County Offices Closed Tuesday, January 21st, 2025: Fort Bend County Offices will be closed on Tuesday, January 21, 2025. Fort Bend County Courts will be closed on Tuesday and Wednesday. Jury Duty has been canceled for Tuesday. For more information visit the Homeland Security & Emergency Management website. Stay updated on road conditions and resources, and be careful during icy weather.
First Wellness Responder Coping Strategies
(Quick links for coping techniques and stress management)
Apps
Mindfulness Coach
https://mobile.va.gov/app/mindfulness-coach
Breathing Techniques
Belly breathing
https://youtu.be/OXjlR4mXxSk?si=h5ZUDvcN4XYGv3SM
Box breathing
https://youtu.be/G25IR0c-Hj8?si=hqmH8pgmHdbsuM7g
Resonant frequency breathing
https://youtu.be/G25IR0c-Hj8?si=hqmH8pgmHdbsuM7g
Guided Meditations
Mental Reset in 5 minutes
https://youtu.be/ztTexqGQ0VI?si=-3V6zDYOqSUZ-EGT
5 Minute Meditation You Can Do Anywhere
https://youtu.be/inpok4MKVLM?si=k4zPQeQ6aJugu0MD
Relax- A 5 Minute Meditation for Deep Relaxation and Stress
https://youtu.be/lUJ3nl7N35Q?si=J2eGdmC5w9E6rTsm
5 Minute Meditation for Self-Love and Self-Compassion
https://youtu.be/vrgLjLAG9mY?si=a_GplSf9Pj-0djyv
Guided Imagery Meditation: The Beach
https://youtu.be/_ZeEPo8w-n8?si=plUhb2HwRNAbVjy_
Tapping
Brief explanation
https://youtube.com/shorts/DObrK9dhO2A?si=ELI0fkSEtufLIMce
60 second example
https://youtube.com/shorts/vGAwo3qqOlg?si=Zfl2rTMx88skTEFY