First Wellness Responder Coping Strategies
(Quick links for coping techniques and stress management)

Apps 
Mindfulness Coach
https://mobile.va.gov/app/mindfulness-coach

Breathing Techniques

Belly breathing 
https://youtu.be/OXjlR4mXxSk?si=h5ZUDvcN4XYGv3SM

Box breathing
https://youtu.be/G25IR0c-Hj8?si=hqmH8pgmHdbsuM7g

Resonant frequency breathing
https://youtu.be/G25IR0c-Hj8?si=hqmH8pgmHdbsuM7g

Guided Meditations 

Mental Reset in 5 minutes
https://youtu.be/ztTexqGQ0VI?si=-3V6zDYOqSUZ-EGT

5 Minute Meditation You Can Do Anywhere
https://youtu.be/inpok4MKVLM?si=k4zPQeQ6aJugu0MD

Relax- A 5 Minute Meditation for Deep Relaxation and Stress
https://youtu.be/lUJ3nl7N35Q?si=J2eGdmC5w9E6rTsm

5 Minute Meditation for Self-Love and Self-Compassion
https://youtu.be/vrgLjLAG9mY?si=a_GplSf9Pj-0djyv

Guided Imagery Meditation: The Beach
https://youtu.be/_ZeEPo8w-n8?si=plUhb2HwRNAbVjy_

Tapping

Brief explanation
https://youtube.com/shorts/DObrK9dhO2A?si=ELI0fkSEtufLIMce

60 second example   
https://youtube.com/shorts/vGAwo3qqOlg?si=Zfl2rTMx88skTEFY